Classes
Basic Group Strength Training
Everyone has to start somewhere! Here you will learn the basics and proper techniques to a strength training workout class. This class is a great place to start or if you're just interested in improving mobility and your strength for everyday movements!
Train with the Trainer
As you move through a basic strength training class, and as you feel ready as well as your trainer, you will move to exercises that are a bit more challenging. You will find out different ways to make each exercise more challenging and will guide you to your next fitness level as well as your next fitness goal. This is done while the trainer is working out along side you!
Classes
NEW !!!!!
Semi- Private- Strength Training
In this class you will learn the basics and proper techniques to a Semi- Private Strength Training class. This class is a great class for you and 3 other people! A combination of resistance training, flexibility, and cardio training with a Personal Trainer
Classes
Personal Training Option 1
This 4 week package deal is a combination of resistance training, flexibility, and cardio training with the assistance of a Personal Trainer Added features: Accountability check-in 1 x per week( friendly reminder, personal growth, to help stay on track)
*This package includes a free 1 hour consultation*
Personal Training Option 2
This 4 week package deal is a combination of resistance training, flexibility, and cardio training with a Personal Trainer Added features: Accountability check-in
2 x per week( friendly reminder, personal growth, to help stay on track)
*This package includes a free 1 hour consultation*
Personal Training Option 3
This 4 week package deal is a combination of resistance training, flexibility, and cardio training with the a Personal Trainer Added features: Accountability check-in 3 x per week( friendly reminder, personal growth, to help stay on track)
*This package includes a free 1 hour consultation*
Classes
Virtual Strength Training
This 4 week Strength Package is a combination of resistance training, flexibility, and cardio training with the view from your own home.
Classes
Program Design
This package includes an individualized program designed specifically for you and your fitness goals. You will work on the program as you see fit, at the comfort of your own home or the luxury of the gym.
This package also includes a 1hr consult with Miranda which includes going through the program and a run through of the different exercises.